A good night’s sleep equals a rejuvenated and healthy body. Sleep is so essential that even a day without proper sleep can lead to a clouded mind, grogginess, and lethargy. The comfort of a mattress plays a crucial role in ensuring that you’re able to sleep well at night. For one, a good mattress should be able to support your body’s neutral position.
If you’ve been looking for that perfect mattress, you already know that with an overwhelming array of options, selecting the right and best one for yourself can be a daunting task. Having said that, here are a few tips to help you find a top-quality mattress that would enhance your sleep quality:
When To Buy
First and foremost, it’s important to know when it’s time to replace your mattress. Experts suggest that a mattress has a lifespan of eight years, but there is no hard and fast rule. If your mattress is noticeably damaged and is negatively impacting your sleep, it’s time to buy a new one.
Type Of Mattress
Innerspring, memory foam, latex, hybrid and pillow top are the most popular types of mattresses available. The materials used to make mattresses greatly impact their durability. Foam mattresses are prone to sagging and body impressions, and usually have a short life span. On the one hand, memory foam and latex mattresses conform to your body’s shape and react to its heat and pressure. Hybrid mattresses give good support, like innerspring, and also provide contouring pressure relief, just like foam mattresses. In terms of durability, latex mattresses are said to be the most durable, lasting up to at least eight years.
It’s crucial to find a mattress that suits your needs. It should be able to provide good support, which means that your spine should have a good curvature, and your neck, shoulders, and head should be in proper alignment. A mattress that is too firm can push the pressure points and spoil your alignment, while a very soft mattress will not provide enough support for the body. Ideally, choose a mattress that contours your body well, but also provides good support for your spinal alignment. For more tips regarding the right kind of firmness for your own needs, you may visit sites, such as BedAdvisor.com, for more relevant information.
Style Of Sleep
Use your sleeping position as a guide to choose the correct firmness for your mattress. For example, a soft mattress will work well for side sleepers since it puts less pressure on one side of the body. For those who sleep on their stomach, a mattress with medium firmness would work best as it doesn’t let the hip and pelvis sink below your shoulders, thereby reducing the strain on your back. Any type of firmness works for those who sleep on their backs since the body’s weight is distributed over a larger surface.
While mattress shopping, always have the measurements of your bed ready so that you know which size of mattress to buy. Some of the standard sizes are twin, twin XL, king, and queen
People with autoimmune conditions, such as rheumatoid arthritis and lupus, experience flare ups when they’re exposed to household chemicals. Mattresses may contain several toxic ingredients, which can increase discomfort and pain for them, thus, a non-toxic mattress is preferable. To ensure you’re buying a good quality organic mattress, look out for these two certifications: Global Organic Textile Standard (GOTS) and, for mattresses that contain latex, the Global Organic Latex Standard (GOLS).
While choosing a mattress, also consider your weight. If you weigh below 130 pounds, a soft or medium soft mattress would be ideal since a firmer mattress may not provide enough contouring. On the one hand, a firm, more supportive mattress is best for those weighing more than 200 pounds as softer mattresses may sag quickly.
To ensure that your mattress will last for years, it’s a good practice to take care of it by rotating it every three months and using a mattress protector. If you have a mold problem in your room, you should sun your mattress often to increase its durability. It’s important to change your bed linen regularly and wash your mattress protector occasionally.
Investing in a new mattress that you can get is worth all the effort since it enhances your quality of sleep, as well as the overall comfort level of your bedroom. Some other benefits of a new mattress would be reduced aches and pains, like stiffness in your neck or shoulders, and reduced allergies, which might be caused by the accumulation of dust mites, mold, or bacteria as you’re basically replacing your “infested” mattress.