Proper sleep habits can do you a world of good. In addition to providing you with abundant energy, a good night’s sleep can make you more alert, increase personal productivity and improve your general outlook. As such, anyone whose sleep habits leave a lot to be desired should look into ways to tackle this problem. When working to give yourself a soothing night’s rest, there’s no better place to start than the bedroom. As you’ll find, certain decor choices stand to make or break the quality of your nightly respite.
Install a Good Ceiling Fan
A good ceiling fan can be a boon to your overnight comfort. Many people sleep better with a relaxing breeze, particularly those of us who hail from warmer areas and parts of the country that receive brutally hot summers. So, whether your bedroom lacks a ceiling fan altogether or your current fan has seen better days, now is the time to start exploring your options. For example, if you’re in the market for a fan that doubles as a light source, simply limit your options to ceiling fans with lights.
Invest in the Right Mattress
Your bed is the star of your sleeping space – and your mattress is your bed’s most important component. That being the case, you should avoid cheaping out the next time you find yourself in the market for a new mattress. This isn’t to say there’s anything wrong with bargain hunting, but when seeking out the right mattress, the cheapest option doesn’t necessarily equal the best option. Furthermore, the cheaper the mattress, the shorter its lifespan is likely to be.
Given how much use most people get out of their mattresses – and how important proper sleep is to general well-being – price should not be the only factor you take into account when mattress shopping. While it’s true that luxury mattresses will cost you more than lower-end mattresses, the former will probably provide you with a higher level of comfort and give you more years of reliable use.
Take a Stand Against Clutter
A clear mind is a relaxed mind. Unfortunately, clearing one’s mind when surrounded by assorted clutter can be a losing battle. Clutter, by nature, is chaotic, and chaos is a surefire detriment to inner calm. With this in mind, take an aggressive stand against bedroom-based clutter. For starters, this means bringing any glasses, mugs, or dishware you use in the bedroom to the kitchen as soon as you’re finished with them. Secondly, if you have a habit of tossing dirty laundry onto the floor, invest in a roomy clothes hamper. This will ensure that all of your laundry is kept in one place and help eliminate potential tripping hazards. Furthermore, if you keep a fair amount of reading material and knickknacks in your bedroom, invest in good shelving.
Keep Work Out of the Bedroom
Work is among the most stressful things in most people’s lives. In addition to plugging away at the office, many of us habitually bring work home in order to get ahead and stay on top of deadlines. While working during personal hours is sometimes unavoidable, this doesn’t mean you need to bring workplace stress into your sanctuary of calm. As such, make a point of keeping all work-related documents and devices out of the bedroom. If your work phone and personal phone are one and the same, this can serve as the sole exception to this rule.
In order to maintain a healthy work/life balance, clear boundaries must be set. If your home is merely an extension of your workplace, there’s almost no point in ever leaving the office. So, when working to establish a distinction between work and home, take care to start in the bedroom.
Proper sleep is essential to daily functionality. Not only does sleep provide us with eight solid hours of relaxation, our brain also uses this time to repair itself and process information. So, if your sleeping space is lacking in the tranquility department, there’s no time like the present to get on top of this problem. Fortunately, turning your bedroom into a den of relaxation is far from challenging. When it comes to enhancing this space’s tranquility factor, a little bit of time, effort and knowhow are sure to go a long way.