For many people, the holiday season doesn’t seem that long ago, and the notion of digging into the attic for ornaments might be the last task on their mind. Rather than foregoing decorations altogether and throwing in the towel, psychiatrists advise going all out or having someone like Neave holiday decorating sort everything out for you.
Front door wreaths, tablescapes, ornamental decor, and interior and outdoor light displays do more than just offer color and happiness; they also do wonders for our psyche. Continue reading to find out how and why you should get more involved.
It’s a Good Distraction
You are not alone if you have had a difficult year physically, emotionally, or intellectually. Everybody faces difficulties in life at some point or another. Because many days blend into one another, it’s also natural to become tired and anxious about the same old routine. When we add a new element to our life, such as holiday decorating, we show our brains that time is passing.
This forces us to think about changing things up, planning lighting schemes, and potentially move on, rather than dwell on the previous year’s doom and gloom. This type of diversion frequently lowers tension, and because decorating may be a continual activity, we can return to it over time. In some ways, decorating provides a tiny bit of joy in the midst of turmoil or the daily repetition of normal life.
It’s a Reminder of Traditions and Happier Times
Suppose your grandma gave you your first Menorah a couple of years ago. Or perhaps you still have that ornament from your baby brother’s first Christmas. Our brains deal with present challenges by recalling nostalgic, positive memories about ourselves and our loved ones when we see familiar holiday decorations. You may naturally feel more optimistic after sifting through traditional decorations and keepsakes.
Having these wonderful souvenirs around your home may improve your enjoyment during the end of the year. Studies have found that good memories can help people release negative emotions and reduce the risk of depression. We should do everything we can to improve our abilities to deal with stress and have a happy attitude towards life at any given moment.
Helps You Feel In Control
It may appear simple and insignificant, yet studies suggest that adorning your house restores part of your power. Shifting our emphasis to what we can control rather than what we can’t helps us retain a bright and optimistic outlook on the future. When you feel overwhelmed by ambiguity and uncertainty, transfer your attention to smaller elements of your life or environment that you can manage.
It’s Emotionally Energizing
It’s normal if getting out of bed in the morning feels like a monumental chore on certain days. It’s also OK to take a mental health day to cope with the pressures of everyday life. However, if those days are becoming more common, decorating your apartment or house for the holidays may boost emotional energy. Furthermore, colors can lift our moods.
Blue may make us feel serene and safe, green can make us feel relaxed, rejuvenated, and regenerated, yellow can invoke happiness, hope, and joy, and red can inspire passion and empowerment, among other things. When folks cannot be with their loved ones, decorating with traditional holiday colors may be therapeutic.
Using colors that reflect the holidays to you may be uplifting and reassuring, as well as favorably reminding you of prior holiday parties with family and friends. Decorating forces us to be creative, proactive, and productive, which helps us combat feelings of indifference or lethargy.
Get Decorating and Connecting
Decorating your house may help you connect with your neighbors, too, who may also be inspired by your festive energy and follow suit. This, in turn, spreads happiness and helps everyone feel more connected. Decorations can even spark casual talk with neighbors. Many of us share a sense of excitement about the holidays, and all degrees of relationships help us feel happier and safer.