It only takes three successive nights of poor sleep before your mental and physical health are impacted according to a new study that was published in Annals of Behavioral Medicine. The study examined the consequences of frequently getting less than six to eight hours of sound sleep and offered several recommendations on how to address sleeping disorders. Apart from seeking out professional medical care, there are a number of things you can do at home to improve your sleep quality. Thankfully, you do not need to spend a fortune on creating a space that is conducive to good sleep. Here are a few budget-friendly investments you can make to help you get a better night’s sleep.
Weighted Blankets Aid in Relaxation
If you find yourself battling to get a good night’s rest, investing in a weighted blanket may be a life-changer. A 2020 study by a group of researchers in Sweden found that weighted blankets boost sleep quality significantly. In addition to this, weighted blankets have also been proven to help ease the symptoms of several health conditions including autism, ADHD, anxiety and depression, and general pain and discomfort. Although the average cost of a weighted blanket on Amazon is $30 with various other outlets also stocking them at affordable prices.
White Noise Promotes Peaceful Sleep
Over the last few years, white noise machines have become the go-to for thousands of people desiring better sleep. According to recent research findings published in ScienceDirect, white noise not only assists people in falling asleep but staying asleep as well.While there is a range of white noise machines available on the market, you can enjoy the same benefits by downloading a quality white noise app on your smartphone. Some of the highest-rated offerings to consider include Sleep Sounds, White Noise Deep Sleep Sounds, BetterSleep, and Headspace.
Better Air Quality Results in Better Sleep
Did you know that the air quality in your room can have a huge impact on your sleep? In fact, a 2022 Study at the University of Texas found that there is a direct correlation between sleep quality and air quality. The presence of dust, mold, and other air impurities has been linked to insomnia and daytime fatigue while fresh air results in better sleep. One of the simplest and most cost-effective ways to boost the air quality in your room (and your sleep) is by investing in an air purifier. While a high-end air purifying system may set you back a small fortune, even reputable manufacturers such as Philips, Toshiba, and Bissell have various budget-friendly options available.
Not getting enough quality sleep can have a huge impact on your physical and mental health. Luckily there are many budget-friendly things you can do to help make sure you get a better night’s sleep.