As much as you try to follow a well-formulated diet, sometimes supplementation with taking different vitamins and minerals is necessary in order to stay healthy. Even those who try to maintain healthy eating habits get into a rut and start eating the same things over and over again, ending up not getting all nutritional benefits of the products they consume. So, today we’re sharing the top 5 supplements that might be necessary for your health and wellbeing.
Below are recommended supplements that may boost your energy, immune system, and bring other putative health benefits. That being said, it’s highly recommended that you consult your doctor before taking any dietary supplement from the list below. Also, you would be well-advised to familiarize yourself with the best supplement reviews to get some good insight that can help decide on the supplements that may be best for you.
A collagen supplement can go a long way towards helping you maintain joint health. It also contains a powerful anti-aging protein essential to support your hair, nails, and skin. It has been found that collagen can aid in stroke recovery and regeneration. There are many types of collagen out there. Some come in powder form, which allows you to mix the supplement into your morning coffee or juice, and pill forms for those who due to some reasons can’t consume powder collagen.
Those people that follow a ketogenic diet may often hear how important it is to get extra salt. The point is eating a high carbohydrate diet results in releasing more insulin, which stimulates sodium, potassium, and magnesium absorption. If you’re low on insulin, your kidneys prove to be incapable of excreting extra salt. So, not only are you retaining salt, but you start to retain water, too. That’s actually why people that are prediabetic or diabetic have high blood pressure. Retaining extra fluid is one of the major factors leading to hypertension. So, if you’re on a low-insulin diet, make sure you’re getting extra sodium and staying hydrated.
Magnesium is another very important supplement you should consider taking. You’ve probably heard that lots of people are deficient in magnesium nowadays. Long ago, magnesium used to be in our water sources, meaning our ancestors never had to worry about magnesium deficiency. Unfortunately, it’s not the case anymore. Currently, we mostly get it from our foods. But it’s not a secret that the majority of conventionally grown vegetables and greens lack important nutrients, vitamins, and minerals like magnesium, since they are not in soil anymore. Therefore, it’s so important to supplement to get adequate amounts of magnesium.
Note that magnesium is used for a lot of cellular processes like nerve conduction and muscle contraction. It also helps burn glucose, prevent migraine, and reduce the risk of developing heart diseases and Alzheimer’s.
4. Vitamin K2
As many other people, you might have never heard of the mysterious vitamin K2 and is completely ignorant about the role it plays in the aspects of our health. First note that vitamin K2 is not the same as regular vitamin K sourced from such foods as kale and other green leafy vegetables. Vitamin K2 was first discovered by a dentist named Weston Price, when he traveled the world in the early 20th century. He was surprised to find that the people eating non-industrial diets and having poorer oral health hygiene actually could boast healthy smile. Price believed it was due to the mysterious nutrient he called Activator X that was responsible for protecting them against tooth decay. With later research it’s been discovered that this nutrient was actually vitamin K2 which is mainly found in animal foods and fermented foods. K2 plays the vital role in shuffling calcium into bones, thus protecting you against osteoporosis. It also helps in removing calcium deposits in arteries and prevents premature aging. Recent studies have also confirmed that vitamin K2 supplements generally improve bone mineral density and heart health.
5. Creatine Monohydrate
It’s a rare person who doesn’t want to build a strong, healthy, and attractive physique. Nowadays, not only professional athletes but also ordinary people can built strength and lean muscle mass with the creatine monohydrate supplement. There is a ton of clinical data that supports creatine’s ability to increase maximum power and performance in high-intensity anaerobic repetitive work. What is more, it can slow the progression of Parkinson’s and Huntington’s diseases when combined with coenzyme Q10. Creatine is also effective in lowering levels of triglycerides (fats in the blood) and thus reducing the heart disease risks. Finally, creatine helps improve muscular strength in those with various muscular dystrophies. Aren’t these reasons enough to start supplementing with high quality creatine monohydrate products?