As we age our brains start to slow down and we feel deprived of doing things efficiently and accurately but the process can be reversed and slowed down if exercised in a required manner. Mental health plays a vital role to support other aspects of your life, it impacts you physically and spiritually in positive and negative ways. Having said that healthier the brain stronger and happier you are to lead a balanced life. Just the way we exercise to keep ourselves fit and active in the same way we need to exercise our brains that will not only make you mentally sharp but will support physical health as well. Once the brain and body are in complete bliss it automatically makes you spiritually strong and stable.
We will be discussing some fantastic outdoor and indoor activities that will help improve the overall development of an individual.
Playing with puzzles
Arranging the jigsaw puzzle will surely remind you of childhood days. Research has proven that playing with puzzles will strengthen brain activity, engaging and enlightening your cognitive skills, and prolonging the aging process of the brain. So, why stop taking the challenge of arranging puzzles along with the younger ones in your house. You can even use a word unscrambler to find more combinations and make the game more fun and competitive.
Learning a new skill
Learning something new might be challenging but it’s great fun at the same time. Exploring a new skill and learning it will strengthen memory and positively exercise the brain. Set no boundary dive yourself into learning something new, it is so satisfying.
Cycling
Cycling is highly beneficial for both the brain and lower body muscles. Cycling requires a lot of breathing which returns an ample amount of oxygen carried in the blood to the brain making the functionality of the organ efficient. To determine how much effort you exert, attach a bicycle power meter. A power meter for cycling will measure the power when you start turning those pedals.
Hiking
This one is a hit on the list because it connects you to nature more than any other activity. All the nature lovers out there just select a nice location and unleash yourself from worldly stressful occupancies. Check out this site to explore new locations for your next hiking trip and other outdoor activities.
Paddling or canoeing
Canoeing or paddling is known to improve mental health and help reduce stress. If you want to have a strong core and upper body strength then this one’s for you. It’s time to get on the water and get your muscles working.
Outdoor yoga and meditation
Yoga and meditation work hand in hand to give you ultimate peace and relaxation. If you want to align your body, heart, brain, and soul these two practices will help you achieve it. Just find a peaceful spot that connects you to nature and let you feel your inner self, or better yet you can enroll in yoga classes and feel the warmth of company by others.
Swimming
Water lovers just splash into the water and let that stress and anxiety drown into the water and rise with a relaxed mind and soul. Swimming is one of the best cardiovascular activities that will tone your body and build muscles.
The Ground Reality
No matter what age you are if you want to live the kind of life you want, just get out of your comfort zone and explore the things that give you pleasure and keep you young and active. Live the life you crave and do not waste your energy on useless involvements. Go for it because you deserve it!!