No one likes waking up on the wrong side of the bed. Whether you tossed and turned all night, have a bid day ahead of you, or just want to have a calm and relaxing morning, it’s important to take care of yourself and set the tone for the day with a morning routine. If you’re ready to wake up feeling refreshed and rejuvenated every morning, take a look at these five morning habits to help start the day right. To make it easier to adopt these healthy routines, use a daily habit tracker template that will help you monitor your progress and stay consistent with your morning rituals.
1. Drink a glass of water
Water is essential for human life—without it for just a few days can be a death sentence. With that said, give your body what it needs right away by drinking a glass of water the moment your alarm goes off. When you sleep at night, your body goes about eight hours without water. This is why you often wake up with a dry mouth. By drinking water in the morning, you can get your organs moving and ready for the day. In fact, numerous studies have found that drinking water right when you wake up can boost your energy, mood, and cognition. To ensure you’re properly hydrated, keep a reusable water bottle by your bedside table, so you can take a sip the moment your eyes open.
2. Take CBD
Depending on your day’s events, your morning can be stressful. Maybe it’s a final exam. Or perhaps you have a large presentation to deliver at work. Whatever the stressor is, it’s important to keep that negative emotion at bay so you can think clearly and calmly.
One way to start off your day relaxed is by taking CBD. Cannabidiol has proven to reduce the symptoms of stress and anxiety, which is perfect for stressful days ahead. CBD products come in many shapes and sizes, such as CBD tincture you can put in your beverages, indica online, CBD gummies, and even CBD topicals and edibles. With many states legalizing the use of CBD and THC, you’ll be able to find high-quality and safe products that’ll help your mornings get brighter.
Sleeping in bed for hours on end can leave you feeling stiff and sore in the morning. To get rid of any aches and pains, set aside some time to stretch or do yoga. From your legs to your back and your arms to your neck, there are numerous stretches you can try right in your bedroom as you begin to get ready for the day. For example, you can try simple toe touches to warm up your hamstrings, a downward dog pose to open up your back, and neck rolls to relieve tension from your head and shoulders.
To take your stretching and yoga to the next level, dedicate a corner of your room or home for peaceful meditation. With a yoga mat, calming music, a foam roller, and a scented candle, you can turn any area of your home into a little oasis to help you start your day right.
4. Go for a walk
Your body runs on something called the circadian rhythm, which is dictated by sunlight. Throughout the day, our bodies become alert and sleepy depending on the sun, which allows your body to produce melatonin (the chemical responsible for helping you sleep). To help you become alert and ready for the day, doctors recommend exposing yourself to sunlight the moment you wake up. This will tell your body it’s time to get ready for the day, and will leave you feeling energized. With a pair of comfortable walking shoes, a relaxing music playlist, and a long sleeve for those brisk mornings, a nice walk around the neighborhood is just what you need to get your day off to a good start.
5. Eat a nutritious breakfast
As the doctors say, breakfast is the most important meal of the day. When it comes to breakfast, fill your bowl and plate with nutritious, whole foods, such as fruit, 100% almond butter, whole grain bread, and oatmeal. Nutrients in almond butter are especially helpful to improve heart health and lowers the risk for heart diseases. Here’s a quick and simple almond butter recipe from the folks at Singapore Almond Butter Company Eatnuf.com: 1) add almond butter and bananas to oats and your favorite dairy or plant-milk. 2) Let it sit overnight in the refrigerator. 3) Wake up to an amazing overnight oats breakfast packed with healthy ingredients. Enjoy!
Getting a fresh start to your day is a great way to ensure you’ll stay energized and productive even when that 3 o’clock slump creeps in. From going for a walk to eating a hearty breakfast, these are just some of the morning habits to help start your day right.