“The mattress world is a jungle,” say the experts from Mattress Guides, and truth be told, it is hard to disagree with this statement. If you have ever been to a furniture store, such as IKEA, you have probably noticed their wide range of mattresses. Latex foam, memory foam, innerspring, natural fiber, pocketed coil – the list could go on and on.
With so many options available on the market, people often decide to settle for a random one, without putting too much thought into their decision. The reason behind it is that choosing the right one usually seems like too much work. However, opting for just whatever is not the smartest choice, as the right mattress can significantly improve your sleep quality and help you sleep better.
How exactly and why is it important to choose the best mattress? Well, you’ll have to keep reading if you really want to find out.
Relieves Aches and Pains
One of the most important things when it comes to a mattress is that it has to be comfortable for you. However, when people choose, for example, one recommended by experts, they often discovered that while it might be of good quality, it is not as comfortable as they thought it would be. That’s why the mattress should be chosen based on your most frequent sleeping position.
As you probably already know, if you spend some time in one position (for example, during sleep), it can make you feel sore and cause your joints to ache as you move around. Sleeping on a mattress not adapted to your needs can cause you to develop lower back pain, hip pain, or neck pain.
The right mattress will provide support to your body where it is needed. It also distributes your body weight evenly and removes the stress that is put on different parts of your body. All of this reduces aches and pains that you can experience when sleeping on a wrong mattress.
The Wrong Mattress Can Contribute to Night Sweats
Do you ever wake up at night and feel like you are literally drowning in a pool of your sweat? Although there are a few factors that might be the cause of it, for example, taking antidepressants or conditions such as anxiety or menopause, not many people know that a wrong mattress can also contribute to it.
How exactly? Well, if the mattress is made out of material that hugs your body, then the heat that your body releases while you are sleeping, might be trapped, leading to excessive heat retention and sweating.
The Right Mattress Affects More Than Just Your Sleep
The right mattress can transform your whole life. Even though it sounds slightly exaggerated, it is true. How many times did you wake up more tired than you were when you went to sleep? If your answer is a lot, then you probably need to invest in a new mattress to ensure that it will not happen again. After all, goodnight sleep is crucial to normal human functioning.
Let us give you an example. Many people have problems with snoring. As trivial as it sounds, snoring can cause quite serious arguments in the household, and sometimes is even a reason for marital fights. There’s no one reason for snoring – it can be caused by the anatomy of your mouth, alcohol consumption, or even a serious health condition known as sleep apnea.
Snoring disrupts not only your sleep but also your partner’s. Many try to stop it by changing the sleeping position or using an anti-snoring mouth appliance. However, what they don’t realize that sometimes the solution is as simple as switching to the right mattress.
Probably one of the most noticeable effects of lack of proper sleep is the bad mood after waking up, which not only makes you feel even more tired than you might really be, but it also decreases your productivity during the day.
Final Thoughts
It is no secret that getting good quality sleep is essential to function like a normal human being – you can achieve that sleeping on a mattress perfectly adapted to your needs. The right mattress will not only help in eliminating back pains, neck pains, etc., but it might also help you in reducing or completely eliminating night sweat.
What’s more, getting good sleep with the right mattress affects way more than just one area in your life. For example, it also affects your mood and your productivity, which can take its toll on your work life, as well as your performance at a university.
So what are you waiting for? The right mattress won’t buy itself, will it?