It’s hard to deny that tech has changed many people’s lives for the better. It is used in every industry from health care to education to business applications. At the same time, it might feel like technology is draining your energy, time, and wellbeing. Luckily, it’s not too hard to keep your lifestyle and tech balanced.
Use Tech for Medical Needs
While it’s important to take time away from the screen, you can also use it to your advantage. For example, if you are considering getting your medical marijuana card in a city such as Broken Arrow, Oklahoma, you can get an online evaluation. Now getting your MMJ card has never been easier with the discreet online evaluation. Tech makes the process simple.
Unplug from Everything
Today, more people than ever own cellphones, and most of them have internet browsing capabilities. While this leads to a lot of screen time, you might find that your time online doesn’t always serve much purpose. Checking your phone might be an unconscious habit. Look for apps designed to limit your screen time. You can limit specific categories, such as entertainment or social media, and block certain types of notifications. Other apps allow you to set certain times for your phone to block you from browsing the web.
Manage Time Spent Sitting
Many people spend part of their day staring at computer screens, tablets, TVs, or phones. But spending so much time sitting isn’t always best for your health. First, start with good posture when you’re on the internet. Try to sit up straight to keep your back aligned. The type of chair matters as well and getting a good one can be a solid investment if you spend much of the day sitting. Don’t forget to stand up every once in a while, even if only for a few minutes. Try doing stretches to loosen up your muscles. It’s a good idea to get up every hour for a couple of minutes. Follow the 20-20-20 rule as well. Every 20 minutes look 20 feet away from the screen for 20 seconds.
Put the Phone Down at Night
If you browse your phone aimlessly while in bed, you might need to rethink your habits. It’s a good idea to aim for seven hours or more of sleep each night. Unfortunately, the light from your phone might make it harder to fall asleep. Try putting your phone aside around half an hour before going to bed. And look for apps to filter the blue light emitted from the screen. Most people would agree that working out is more fun and easier with a friend. The same is true of staying accountable when using technology. Look for a family member, friend, or coworker to support you. You’re much more likely to strike a good balance if you have someone holding you accountable. You can offer to help them stay accountable as well. Remember, it’s about more than just putting your phone down or closing your laptop at certain times. It’s about creating better habits.