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How to Make Room for Physical Activity in Your Home

How to Make Room for Physical Activity in Your Home

Exercising indoors is something that we have all been doing more recently due to lockdown and having limited time being outdoors, with the closure of many facilities such as gyms or sports pitches and courts. This is not ideal for all of us, but there are definitely quite a few things you can do to ensure you are still doing physical activity at home and staying fit. While you may not be able to play a normal game of football, you can substitute this for other things. Here are a couple of examples. 

Get Furniture Which Can Be Folded

Firstly, if you are smart with buying your furniture, you will be able to move this out the way when you want to do physical activity, which will instantly create more space. For this reason, foldable furniture can be super handy, so you can use the space for exercise as well as using it for other purposes. For instance, you could buy some foldable dining room furniture, since it does not affect the usage of tables and chairs at all, but you will be left with much more room. 

Invest in a Golf Simulator Screen

Golf simulator screens are a perfect way to do more exercise indoors, since they are foldable so can be packed away. Whenever you are ready to use your golf simulator screen, you can quickly and easily assemble it, so it won’t have to be up in your house the whole time. This is a great alternative to playing golf on a golf course during lockdown, or even outside of lockdown as an alternative to being outside in the rain or in the cold. If you’d like to learn more about golf simulator screens, take a look at the great variety of options on Rain or Shine Golf. Additionally, Golf Setup is a critical part of hitting a golf shot. Make sure you start in the proper position to achieve your desired result.

 How to Make Room for Physical Activity in Your Home

Have Some Yoga Mats to Hand 

Yoga mats are great for indoor activities, so as long as you have enough room to lay one out, you should have enough room to do exercise. These are ideal for floor exercises and stretching, both of which are important ways to strengthen and keep yourself flexible. Yoga mats stop you from slipping and sliding if you have wooden flooring, or prevent you getting carpet burn if you have carpeted floors. They have a good grip on them too, which makes it easier to balance and support yourself, but also have a bit of padding to prevent injuries from happening. 

Find Some Online Indoor Workouts

The internet is full of indoor workout videos, all of which target different areas of your body and have different levels of intensity. Whether you choose to do a HIIT (high intensity interval training) workout, one that targets your abs or a leg based one, there will be something out there to suit you. These are often filmed by professionals or even just those who have a strong passion for the gym, so they’ll be able to give you some helpful tips and advice. Firstly, decide which area of your body you would like to work on that day and search up a video to suit that. If you like a video, you could incorporate it into your weekly routine. Some of these workout programs will demand you to have heavy machines at home, such as a leg press machine or barbells and plates. However, there are options for everyone, and simple routines are available too. That being said, there are no excuses to start exercising. 

Exercising is really important for your physical and mental health so it is important that we don’t let lockdown stop us from doing it. Even when lockdown is over, a lot of people have confidence issues when going outside to exercise, with it provoking embarrassment or being self-conscious. Exercising within your home can be a great alternative as you will have complete privacy without the feeling of anyone watching you.