It is true that sitting for hours is not ideal and can result in an inactive lifestyle which is the mother of many health complications. It is even worse if your seating set-up is not perfect. Luckily, there is a way to solve the problem of poor sitting posture. Including a seat cushion in your office chair will help solve several problems that arise due to bad sitting posture.
Although to receive the best result, you need to ensure you select the right seat cushion for office chair. Are you wondering whether or not to buy a seat cushion for your office chair? Below are the benefits of buying a seat cushion for your office chair:
Reduces Back, Hips, and Coccyx Stress
The main function of the seat cushion is to reduce the stress on your back, hip and coccyx when you are sitting. Because of its cut-out design, the seat cushion helps lessen the amount of strain your body parts experience when sitting for a long time. It thus helps reduce lower back pain, tailbone pain, hip pain, and many other conditions by providing back support. In addition, equal distribution of your body weight across the seat and seat cushion can help lessen pain and fatigue. With the back seat cushion lowering the stress level on your body and providing pressure relief, it also helps protect your spine from developing health conditions caused by pressure.
Helps to Improve Posture
Studies show that sitting for long hours is unhealthy. It can cause you to develop back problems, as well as circulation problems. These conditions can impair your movement and also be a great threat to your well-being. Therefore, it is beneficial to take your body posture since you will help prevent the future development of chronic health conditions.
Helps to Improve Circulation
Sitting for a long time can strain your circulation system. When seated too long, the blood flow that is moving blood into your pelvis is strained. Also, sitting makes it difficult for the blood to flow into your legs and the back too. As a result, the muscles and tissues located in these body parts won’t receive enough oxygen that they require to stay healthy, thus making you feel more tired.
Whether in an office chair or car seat, it is essential to focus on being comfortable when sitting for long. Uncomfortable seats may make you develop changes with stiffness on your back, neck, and hips. When you include your seat with a seat cushion, the materials in the seat cushion will help offer comfort to your unique body shape. Your body weight will also be equally distributed across the entire seat, thus offering you maximum comfort.
Since improper sitting positions can result in poor posture, back, and hip discomfort, and poor circulation, they can impair your quality of life and well-being when prolonged. Therefore, you should consider having a seat cushion for office chair to ensure you positively impact your daily life. It will also help avoid some negative consequences later.