How to Create a Mindful Space in Your House

How to Create a Mindful Space in Your House

You have a bedroom, living room, bathroom, and kitchen, but you may also benefit from having a mindful or meditation room. Having a place where you can go to find peace and solitude can be great for your mental...
Fresh Improvements You Can Make to Your Life

Fresh Improvements You Can Make to Your Life

Sometimes life can start to feel a little bit stale. That doesn’t necessarily mean that you are going through a bad period, but people often strive for new experiences and changes in their life. If you are ye...
Yoga for Pain Relief: What to Know

Yoga for Pain Relief: What to Know

When you experience pain for any reason, whether acute or chronic, your ultimate goal is to get better.  Whether you’re involved in a car accident that leads to back and neck pain, or you have pain because ...
Simple Ways to Unwind After Work 

Simple Ways to Unwind After Work 

Sometimes, when you get home after a long, hard day at work, you are simply unable to relax and unwind in the way that you would like to. If this is sounding all-too-familiar to you, there are some tricks and t...
What Happens if I Sit For Too Long?

What Happens if I Sit For Too Long?

To start with, the chances are high that you are having a seat right now reading this article. But, what are the repercussions of sitting for too long? Can this have a serious impact on my body? Can it affect m...
How to Choose a Good Footrest for Office Use

How to Choose a Good Footrest for Office Use

Long and busy working hours are very common in this business world. People spend a lot of time in the same position in the office chair during work. In this case, people may wish to seek comfort and relaxation ...
6 Reasons To Invest In A Quality Humidifier

6 Reasons To Invest In A Quality Humidifier

Humidifiers have recently become pretty popular devices, and they're more than meets the eye when it comes to what they can add to your everyday life. If you're thinking of transforming your home into a relaxin...
Benefits of Having a Seat Cushion for Office Chair

Benefits of Having a Seat Cushion for Office Chair

It is true that sitting for hours is not ideal and can result in an inactive lifestyle which is the mother of many health complications. It is even worse if your seating set-up is not perfect. Luckily, there is...
Procrastination. Effects on Your Daily Working Life

Procrastination. Effects on Your Daily Working Life

Procrastination has caused many issues for many people. It affects people at work, in school, and their daily life at large. Procrastination has taken a toll on the physical and psychological well-being of many...
Art: How it is Beneficial for Your Mental Health

Art: How it is Beneficial for Your Mental Health

It has been tested and proven over countless years that art adds meaning and purpose to life. It speaks of emotions that words are not sufficient to communicate. For the artist, it is an outpouring of feelings ...
12 Tips to Improve Wellbeing in the Workspace

12 Tips to Improve Wellbeing in the Workspace

Whether you are working from your company office or from your pajamas at your new home office, wellbeing in the workspace is a constant discussion topic. Here are 12 tips to make sure you are physically and men...