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How a Knee Pillow Can Transform Your Sleep Habits 

man in bed using an anatomical leg cushion

Adobe Stock

One of the best ways to help you live a full, healthy life is to invest in getting the best sleep you can possibly get. For a lot of people, sleep isn’t just as easy as laying down and closing your eyes though. The unfortunate reality of tossing and turning, having trouble falling asleep, or staying asleep is a challenge that millions of people face most nights. What’s more, is that it can be really discouraging when you consistently wake up without feeling really fully rested. 

Waking up feeling sore, with aches or even pain is something that can be common for some people. Not only do you not feel rested and rejuvenated, but you can also feel tired and uncomfortable. This can make normal day-to-day life challenging. Sleep is one of the most important activities of your day, and getting good sleep is a necessity. 

For people who prefer to sleep on their side and those who may have to sleep on their sides, such as pregnant women, there are some key struggles they are faced with. One of those is the common occurrence of waking pains that greet them as soon as their eyes open and they start to move around. Because they may be experiencing discomfort or tension while they are sleeping, their sleep quality may also not be the best as well. This can make it feel like the night wasn’t even spent sleeping because you just feel tired as soon as you get out of bed.

Thankfully, finding ways to help improve your sleep when you perfect to sleep on your side isn’t hard. One of the most effective ways you can get the sleep you deserve is by using a knee pillow. This simple device can have a big impact on not only how much you sleep, but the quality of your sleep. 

Here are all the ways that a knee pillow can help to transform your sleep habits and get you the best sleep possible! 

 man in bed using an anatomical knee cushion

Designed With Support in Mind

Chances are if you are a chronic side sleeper you have already used some kind of leg support when sleeping. Whether this was an extra pillow, or maybe even a soft, rolled-up blanket. When you sleep on your side it’s normal to experience pressure and tension. This is due to the fact that your body’s natural weight is hard to evenly distribute when you sleep on your side. 

This can result in your legs causing pressure on your sciatic nerve, or even causing your hips to be angled too harshly. The truth is, holding good posture is hard to do when you sleep on your side, and it can affect your entire body, even your spinal alignment. That’s why leg support that allows you to completely relax but maintain alignment and posture is so important when you regularly find yourself side sleeping.  

The best part about using a knee pillow, for this reason, is that unlike a blanket, or regular pillow, a knee pillow will be ergonomically designed to facilitate your legs and their weight evenly. Using this kind of orthopedic-doctor recommended design, your legs will be spaced apart in a way that helps to encourage proper alignment of your hips and spinal cord. 

Built to Comfort 

One of the biggest ways that a knee pillow can help to transform your sleeping habits isn’t only by providing deeper sleep and better quality sleep, but it makes it easier to fall asleep in general. Built with memory foam, a high-quality knee pillow can mold to the exact needs of your body and support your legs where they need it most. 

With adjustable straps, a knee pillow can be the perfect companion for a long night of sleep. You won’t have to worry about your leg support slipping off, or becoming lost in the blankets! 

Full Sleep Cycles

Using a knee pillow can not only help you fall asleep better but also help you stay asleep longer, which can help you get the sleep cycles you need. Sleep is comprised of cycles that have four stages. Each stage plays an important role in helping you feel rested and energized, with REM sleep being one of the most important. People who struggle to stay asleep, often can skip or never get full REM cycles. This is oftentimes the reason that a person will wake up in the morning and feel tired or unrested. 


Using a knee pillow can help side sleepers feel comfortable, and get the quality of sleep they need. The benefits of getting a good night’s sleep are something that every person should experience. Getting real rest helps you feel confident, powerful, and ready to take on your day. This simple device can completely transform your sleeping habits and help you feel more rested and ready for your day than ever before.