Sleep is a critical factor in your health. If you don’t sleep well on a consistent basis, your health will suffer. Conversely, when you get the proper amount of sleep, your health will improve and your body will feel good. Your health is the primary reason why a high-end mattress should be among your top purchasing priorities. There are a lot of things you can buy that can be generic or budget-friendly, but a mattress isn’t one of them. Here’s why.
If you’re always tossing and turning because you can’t get comfortable in bed, you’re never going to get a good night’s sleep. Luxury mattresses are designed with your body’s comfort in mind. They provide the proper amount of support for your spine, thereby aligning your neck, hips, and knees. When your body is fully supported, you can fall into a deeper sleep and not worry about turning over nearly as often.
Your ribs and muscles work hard to keep your spine in the right position, so if your mattress isn’t doing this for them, they are working all night instead of resting as they should be. A luxury mattress allows your ribs and back muscles to relax for a full night’s sleep so they are not tired when you get up in the morning. This means you won’t have pain when you wake up, either.
Budget mattresses aren’t always friendly to people suffering from allergies. They might be constructed of materials that contain allergens or they trap allergens within their structure. Luxury mattresses are made from high-end, allergy-free materials, so you won’t suffer from sinus issues, sneezing, or other allergy symptoms while you’re trying to sleep.
While a luxury mattress isn’t going to suddenly make you lose weight, getting a good night’s sleep on a mattress that provides the right amount of support and comfort will give you more energy to exercise during the waking hours. Additionally, when you’re tired, your body may send the wrong signals to your brain, telling you that you’re hungry instead. This can lead to overeating and possibly eating foods that aren’t good for you, because often, those foods are the ones we crave when we’re tired.
Snoring is an indicator of poor quality sleep, mostly if you’re not supported correctly. So, if your budget mattress isn’t giving you the right amount of support, your improperly aligned spine could be responsible for your breathing obstruction, which is leading you to snore. A medical device called a C-pap machine can help with this, but so can getting a better mattress, as long as it’s at least a medium-firm model.
Most of the health benefits of a luxury mattress come down to support. You can find budget mattresses that offer a firm level of support, at least initially, but these mattresses tend to break down quickly, whereas a luxury mattress will continue providing your body with the right amount of support for a lot longer. Overall, it’s a better investment to just buy a luxury mattress from the start and begin getting the sleep you deserve.