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Procrastination. Effects on Your Daily Working Life

Procrastination. Effects on Your Daily Working Life

Procrastination has caused many issues for many people. It affects people at work, in school, and their daily life at large. Procrastination has taken a toll on the physical and psychological well-being of many people.

Fortunately, there are ways you can curb your procrastination habit, especially procrastination in the workplace. In this guide, we will walk you through the effects of procrastination, professional procrastinator meaning, and why you shouldn’t procrastinate.

What Is Procrastination

Procrastination is the act of postponing or delaying something. When you often put off or delay a task past the deadline or until the last minute, you are a procrastinator. Many free essays on procrastination define procrastination as finding it difficult to persuade yourself to do the things you would like to do or should do at the right time.

When you procrastinate, rather than working on meaningful, vital tasks, you will find yourself doing unimportant activities. About 20 percent of United States adults are chronic procrastinators, according to Joseph Ferrari.

 Procrastination. Effects on Your Daily Working Life

Dreadful Effects of Procrastination That Can Destroy Your Career and Life

Ruining a Career

Procrastination is highly detrimental to any profession. The way you work and how much time you put into your work have a direct impact on how well you perform and how much you achieve, hence the effects of procrastination can ruin your career. Procrastination in nursing is also dreadful, as it can cost you your job and career. If you are a procrastinator, you will not be able to achieve your monthly goals or meet deadlines. This can cost you your promotions, increase your chances of being demoted, or even lose your job.

Missing Opportunities

Many people have missed out on great opportunities because they did not take advantage of them at the right time. The effects of procrastination can be so dreadful that you would miss great opportunities that could change your life for the better. Many great opportunities only come but once, and missing them means that you have missed them for life.

Poor Reputation

Do you know that procrastination can leave a dent in your reputation? Procrastination might look like an unserious issue to you, but it can damage your reputation. When you keep making promises and failing to fulfill them, your reputation will get tarnished.

In addition to damaging your reputation, procrastination can damage your self-confidence and self-esteem. Once lower self-esteem sets in, you will continue procrastinating because you will feel you are not capable of completing the project or task the right way.

Having low self-esteem will make you hold yourself back, making you feel unworthy or useless. Learning new things, studying, and acquiring knowledge will become a problem for you when you feel this way. To protect your reputation and self-esteem, you need to be proactive and avoid procrastination.

Put Your Health at Risk

Do you know that procrastination can put your health at risk? Procrastination can cause mental health issues such as anxiety and stress, and this can affect your overall health and wellbeing. If you procrastinate to the extent of feeling depressed, it might start affecting other areas of your life.

 Procrastination. Effects on Your Daily Working Life

Tips for Overcoming Procrastination

The first step to overcoming procrastination is recognizing and accepting the fact that you are procrastinating. You need to recognize that you need to make certain changes in your life to help you overcome this issue. After that, here are other things you can do to overcome procrastination:

  • Keep a To-Do List: Keeping a to-do list will help you remember things easily and reduce the rate at which you forget important tasks. Alternatively, you can also plan your tasks in a bullet journal.
  • Avoid Distractions: You should learn to put aside things that will distract you from doing the important, relevant tasks or projects you should do.
  • Prioritize Your To-Do List: You should prioritize your to-do list and pay more attention to the most important things on the list.
  • Break Down Daunting Tasks: If you have daunting or heavy tasks, you should break them down into small, manageable steps so they will not overwhelm you.
  • Use Time and Task Management App: You can take advantage of the numerous time-management, task-management apps out there to schedule and organize your tasks.


With the constant change in our culture, people have learned to process, adapt, and integrate themselves in areas and situations where they do not fit or feel comfortable. Procrastination gives them the illusion of peace and relaxation. However, it is taking a lot of from them, including their physical and psychological wellbeing. It makes them miss out on great opportunities and even cost them their jobs or career. Fortunately, you can avert the effects of procrastination and overcome procrastination with the tips provided in this guide.